A moderate degree of stress occurs as a result of normal day-to-day activities and comings and goings. We need a certain amount of stress in our lives but excessive stress can be experienced when we notice significant impost on our self, our wellbeing, our physical health, and mental wellbeing. Sources of stress are varied with some people affected by financial problems, work problems, and/or relationship difficulties. Our ability to cope with these situations is varied and so are our reactions to it. Sometimes excessive stress experienced for lengthy periods of time can result in stress-related breakdown.
The skilled psychologists at Ritchie & Associates can provide assistance to people struggling to cope with excessive stress as well as assisting people to recover after stress-related breakdown. Please contact us at Ritchie & Associates so we can help you to help yourself with stress.