Marital, Family & Relationship Problems
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Almost everyone experiences stress at times, and while a little stress can help motivate us, too much or ongoing stress can be damaging to both our physical and mental health.
There are many things in life that can cause stress, including work, relationships, family issues and financial problems. For some people, stress causes them to adopt unhealthy coping methods such as smoking or drinking – and while this may feel like a quick fix, these habits are harmful and ultimately, do not address the stress itself.
The skilled psychologists at Ritchie & Associates can provide assistance to people struggling to cope with excessive stress as well as assisting people to recover after stress-related breakdown. Please contact us so we can help you to help yourself with stress.
Anxiety is a mental health condition where there is excessive worry and concern for either specific situations or a generalised heightened discomfort.
Although anxiety is a normal reaction to a stressful situation, it can become severe and cause significant distress or interfere with daily living. A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear, and can last from a few minutes to half an hour.
Our skilled psychologists here at Ritchie & Associates have treatments especially designed to equip people suffering from anxiety to manage and alleviate their anxiety symptoms. Please contact us for an appointment if you are suffering from anxiety. We’ll help you to help yourself
Depression is a mental health condition which currently affects many Australians. While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years). These symptoms are experienced by everyone at some time in their life, however, this is different to the clinical condition also known as clinical depression. This condition is more intense, pervasive and long-lasting and interferes with day-to-day functioning, and is more than just a low mood – it’s a serious condition that has an impact on both physical and mental health.
Ritchie and Associates skilled psychologists can assist you if you are experiencing depressive symptoms. We have evidence-based treatments designed to assist you to quickly recover from depression and life-skills training to assist you to prevent further depressive episodes in your life. Please contact us so that we can help you to help yourself.
Depression is a mental health condition which currently affects many Australians. While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years). These symptoms are experienced by everyone at some time in their life, however, this is different to the clinical condition also known as clinical depression. This condition is more intense, pervasive and long-lasting and interferes with day-to-day functioning, and is more than just a low mood – it’s a serious condition that has an impact on both physical and mental health.
Ritchie and Associates skilled psychologists can assist you if you are experiencing depressive symptoms. We have evidence-based treatments designed to assist you to quickly recover from depression and life-skills training to assist you to prevent further depressive episodes in your life. Please contact us so that we can help you to help yourself.