Acceptance and Commitment Therapy (ACT) takes its name from one of its core messages, that is, accept what is out of your personal control, and commit to action that improves and enriches your life. The aim of ACT is to maximize human potential for a rich, full and meaningful life. ACT does this by teaching mindfulness techniques which helps you deal with painful thoughts and feelings so they have less impact and influence. It is also helpful to clarify what is truly important and meaningful to you – i.e. your values – then use that knowledge to guide, inspire and motivate you to change your life for the better.
The skilled psychologists at Ritchie & Associates are able to assist you by using ACT for you to make positive changes in your life. Please contact us so that we can use ACT to help to help yourself.